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Interview with Kelly Wilson

Today I had the honor of sitting down with psychologist Kelly G. Wilson. He is the director of the Mississippi Center for Contextual Psychology, a professor of psychology at the University of Mississippi, and a co-author of Acceptance and Commitment Therapy. His...

The Price To Anything You Want

Welcome to Life-Mart. Yes, we’re a totally non-existent, made-up company. But hey, at least we’re selling original-content here. Check out what we have in store… Do you want unlimited confidence like Arnold Schwarzenegger? Got it right here! A rich fulfilling social...

6 Counterintuitive Quick Fixes for Social Fear

Just give me a burger and some fries. And maybe a coke and some of those chicken wings. Look, I know, I know. This isn’t exactly what you would call a good meal. It’s not nutritious and it sure as hell ain’t good for the environment. There are many good reasons to not...

The Biggest Lie You Still Believe

Yeah, I know what you’re up to. You see the clickbaity title, and think to yourself “I need to check out what this guy is talking about”. Alright, champ, I don’t want to leave you hanging. So here’s the biggest lie you still believe: “I have to feel x, before I can do...

My biggest psychology hero

I can barely put into words how excited I am to share today’s video. One of the things Comfort Zone Crusher prides itself on is that all of our work goes back to evidence-based psychology. And in today’s video, I sat down with one of my most important therapy role...

4 Things You Believe That Mess Up Your Social Life

Sometimes I hate socializing. Sometimes when I’m at a party, or a meetup, I would rather be at home, not having to talk to anybody, and just spend some quality alone-time. It took me a while to be able to admit this - both to myself and to others -, because a)...

Thoughts Are Like Kindergarten Kids

Have you ever been to a kindergarten? There are kids everywhere, running around with greasy fingers full of snot. And if you ever wanted to know how to deal with all the mess that’s going on inside your head, just think about one of those kids. #1 Some Are Just A Pain...

My Biggest Lesson From 2016

Have you ever had this experience… You thought if you just accomplish this one specific thing, then you will finally be happy. Maybe you thought living in a bigger city, dating your cute neighbor, getting the job, having a few more friends, or looking a tiny bit...

How I Beat Loneliness

Everyone has their inner demons… And today I will share mine with you! People often see me and just assume I’ve got it all figured out. They see this twenty-something dude running his own business, living in Hollywood, being married, hanging out with “influencers” and...

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