Interview with Kelly Wilson

Today I had the honor of sitting down with psychologist Kelly G. Wilson. He is the director of the Mississippi Center for Contextual Psychology, a professor of psychology at the University of Mississippi, and a co-author of Acceptance and Commitment Therapy. His...

The Price To Anything You Want

Welcome to Life-Mart. Yes, we’re a totally non-existent, made-up company. But hey, at least we’re selling original-content here. Check out what we have in store… Do you want unlimited confidence like Arnold Schwarzenegger? Got it right here! A rich fulfilling social...

6 Counterintuitive Quick Fixes for Social Fear

Just give me a burger and some fries. And maybe a coke and some of those chicken wings. Look, I know, I know. This isn’t exactly what you would call a good meal. It’s not nutritious and it sure as hell ain’t good for the environment. There are many good reasons to not...

The Biggest Lie You Still Believe

Yeah, I know what you’re up to. You see the clickbaity title, and think to yourself “I need to check out what this guy is talking about”. Alright, champ, I don’t want to leave you hanging. So here’s the biggest lie you still believe: “I have to feel x, before I can do...

My biggest psychology hero

I can barely put into words how excited I am to share today’s video. One of the things Comfort Zone Crusher prides itself on is that all of our work goes back to evidence-based psychology. And in today’s video, I sat down with one of my most important therapy role...

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